Stay on Track this Holiday with Healthy Cooking and More by Ali Miller, RD

Did you know the average person can gain between 10-15 pounds from the end of October through the end of the year?

Learn how to best navigate parties and stay on track this holiday season with swap out applications that may even lead to weight loss! Dietitian Ali Miller, RD, LD, CDE of Naturally Nourished will discuss ways to find abundance and indulgence in foods that tame cravings and won't bulge your waistline.

Attendees will learn how to:

• Make delicious grainfree cookies
• Prepare a beet hummus platter for holiday entertaining and parties
• Tips and strategies to view food-as-medicine, which can help you combat inflammation, bloating, and regulate stress levels.

Samples will be provided! Every attendee will also receive a complimentary Sprouts reusable shopping bag and a Sprouts Brand item. This is a family-friendly event. Printed tickets are not required for entry. Seating is first come first serve