We will use silent disco technology to dance a 5Rhythms conscious-dance class down on the beach by the edge of the Bay- looking out to the Golden Gate Bridge. We meet down on the sands at East Beach and dance through " the golden hour" at the end of the day.
This is mindfullness in motion! There are no steps to learn and nothing to “get right”- just moving to the music and to some gentle guidance delivered through your own headsets. We use the dance to drop down in to the body (in a similar way that yoga does); supporting us to connect deeper- to ourselves, to others and to the wider natural world around us.
Wild Moves events are facilitated by dance artist and accredited 5 Rhythms teacher, SpiritRock trained Dharma-Yoga facilitator and international dance producer Tess Howell, whom has been running these highly popular outdoor dance events world-wide since 2012. Tess leads these events with warmth, vitality, humour and depth; skillfully using the dance to guide us back towards what matters most in life. See more info at www.wildmoves.org
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“ Wonderful! Uplifting! Perfect music! Atmospheric setting!”
“What a great day it was...so beautiful to dance out in the elements. It was amazing, thank you"
“I loved it today! Such an amazing place to dance.. loved the music. thank you- a very rich day :-)”