Wellness -A Journey From Within…

What does Wellness mean to you?

In the broadest sense of the word, it means having a fit, active body with a clear mind, a sense of being a part of the community and something greater, and feeling good about ourselves in general.

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality of life. Wellness matters because everything we do and every emotion we feel relates to our well-being.

Dimensions of Wellness

Emotional Wellness: Emotional wellness relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self-care, relaxation, stress reduction and the
development of inner resources so you can learn and grow from experiences.

Environmental Wellness: Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it.

Spiritual Wellness: Spiritual wellness allows you to develop a set of values that help you seek meaning and purpose. Spirituality can be represented in many ways, for example, through relaxation or religion.

We want to thank FOG team and other people who made this event happened. We know what a huge effort it took to make this Wellness post-event so great.We had so much fun from the beginning till the end. It was like being connecting our body with our soul or mind, and we also got the chance to meet and learn from experts – Dr. David Frawley D. Litt (Pandit Vamadeva Shastri) , Dr. Suhas Kshirsagar, Professor Inder Perkash MD, Ambassador Sanjay Panda, Dr. Ajay Tejasvi Narasimhan, Dr. Feng Tian, TCMD. We can’t say enough about the Date, the Scientific Sessions, the mediation speeches, the food, and of course the main event!
What a wonderful experience! Can’t wait to see everyone again in the Bay area.”

That was such a wonderful, successful event, thank you wellness post team and Dr.Romesh Japra to bring such event to the Bay Area.  Everyone was having a blast…