The Happiness Program
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
The centerpiece of The Happiness Program is Sudarshan Kriya®. This is a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
https://www.youtube.com/watch?v=F4S_4jX0ERA
It’s just one weekend, but the scope of possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
http://www.artofliving.org/us-en/program/141636
Weekday: 6:30pm - 9:00pm
Weekend: 9:30am - 12:30pm
Contact: Manish Karani, 301-503-4050, [email protected]
Harsh Agarwal, 313-452-3691, [email protected]