Stress Relief and Relaxation Workshop

Hello there! - We'd like to welcome you to Free Stress Relief and Relaxation workshop which takes place in the

Cinco Ranch Branch Library

2620 Commercial Center Blvd

Katy, TX 77494

Big Conference Room

Saturday 27th Jan 2018

10:30 am to 12:30 am

Ph: 832-217-0172

(Please do not call library. Instead, call the number above)

Email: [email protected]

We all know stress when we see it (or feel it), yet it's hard to define. A dictionary definition of stress is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”

Stress doesn’t just arise from unpleasant, aggravating events. Positive happenings like getting married, starting a new job can also tense you up. It is not the external events that are stressful but your perception of them. “Everything from headaches, stomach upset, skin rashes, back pain, a racing heartbeat can be stress related. In fact, every organ in the system can be affected, from the skin to the heart.

We all try to achieve success, earn money, rise higher professionally, try to be good parents, good kids but somewhere there is no peace, no satisfaction, no contentment. We get overwhelmed and at times quit. There is a mismatch between expectations and reality. The only way to fight stress (imbalance) is to be in complete balance. To ascend in balance is what Sahaja Yoga is all about. But who would provide us the balance or the ascent? Will it come from outside? The power to change must come from within ourselves - One must realize and understand oneself from within instead of tackling it from outside or forcing it mentally.

Come and learn from our Stress Relief and Relaxation workshop how you can achieve this balance in comforts of your home without paying a dime.

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realize, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch

Everyone is welcome. Bring a friend, bring your self — all are welcome.